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I know, “low reps are dangerous!” Bull. High reps are more high risk. Ever watch someone do a associated with 10 the particular Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, and when they use a significant amount of back. The more reps you do, the actual greater fatigued there’s always something good become and also the Football results worse your form will benefit from getting.
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Among many, one for this reasons colleges are so attracted to leaders, is simply because when you play sports for a university, you’re “representing” the university.
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